Unleash Your Inner SheWolf
Here at SheWolf Fitness, we don’t just lift weights – we lift each other up. This isn’t just about sweat and sets; it’s about building a community of fierce, unapologetic women who inspire and empower one another. Our mission? To break barriers and reshape perspectives on strength. Whether you’re crushing goals in the gym or in life, we’ve got your back. Join us in this journey of transformation – because together, we’re unstoppable.
About Our Exclusively Female Studios
Two Studios. One Pack. Infinite Strength.
At SheWolf Fitness, we don’t just train—we transform. Our home in the plaza holds two powerhouse studios, each built for a different side of your strength:
🏋️♀️ The Barbell Den: Our iron sanctuary. This is where the clang of weights and the fire of grit meet. Personal Training, Buddy Sessions, and our signature Girl POWER Hour were created to unleash the strength you didn’t even know you had. Located at 33431 Harper Avenue.
🔥 SheWolf Forma: Our energy hub. Here, the room pulses with dance fitness, Hot Mat Pilates, Total Body Sculpt, and more. Every class is designed to sculpt, sweat, and empower—together. Located at 33464 Harper Avenue.
Though the spaces are different, the heartbeat is the same: we rise by lifting each other. In our pack, every rep, every class, and every breakthrough is proof that women are strongest when we run together.
We’re not just a gym. We’re a movement.
We’re SheWolves—loud, strong, unapologetic.
Group Classes at Our Dens
SheWolf FORMA
The BarBell Den
FORMA CLASSES
FuzeFit – A high-intensity fusion of dance cardio that ignites your metabolism and keeps the fire burning.
Hot Mat Pilates – Heated, core-focused Pilates that sculpts, strengthens, and makes you sweat like a warrior.
Total Body Sculpt – A full-body conditioning grind that chisels muscle and unleashes total-body strength.
Restorative Yoga – A slow, soothing reset that melts stress, restores balance, and recharges your wolf spirit.<p>
Slow Flow Yoga – Intentional, breath-driven movement that builds flexibility, calm, and mindful strength.
Turn Up – A dance fitness party with zero rules—just beats, sweat, and unapologetic vibes.
Stacked Booty Building – A glute-focused strength session designed to lift, round, and sculpt your glutes.
Step + Pump Aerobics – Old-school step meets strength training for a heart-pounding, muscle-burning blast.
Drop ins: $13
Girl POWER Hour
This isn’t your average workout—it’s a full-throttle strength session built for women who refuse to play small. In the Barbell Den, we take the intimidation out of lifting and replace it with fire, grit, and badass energy.
Girl POWER Hour blends barbell and dumbbell training with functional strength moves, designed to build muscle, burn fat, and skyrocket confidence. It’s not just about physical power—it’s about mental toughness, community, and unleashing the wolf inside you.
Expect: Heavy lifts, smart programming, and form-focused coaching. A pack of women cheering you on and pushing you further. An hour that leaves you sweaty, strong, and unstoppable.
This is where women learn they belong at the barbell—and that power looks damn good on them.
Drop Ins: $16